This chick that I’ve been posting lately is Jenna Renee Webb- a fitness model with an inspiring story. She went from being naturally skinny, gaining lots of weight, then having an eating disorder and being hospitalized, and is now a healthy and gorgeous fitness model.
“I began lifting weights and educating myself on clean eating. At first I was terrified of the “6 meals a day thing” but after about two weeks I started to see positive changes in my body and have not looked back since…Working out has completely changed my confidence level, I actually like what I see in the mirror for once!”
“I eat clean year round, every day except for special holidays or my birthday. And yes people give me a hard time, yes I get picked on, yes I get the stink eye at restaurants when I try to order plain chicken with no salt or marinades but it’s all worth it in the end.”
Here is her sample diet:
- Meal 1: Water, 5 egg whites, 1/2 cup oatmeal 1 or 2 cups of coffee
- Meal 2: Water, protein shake
- Meal 3: grilled chicken breast, green beans
- Meal 4: Water, protein shake with an apple and peanut butter or a homemade protein bar
- Meal 5: Bison steak, 1/2 sweet potato, green beans
- Meal 6: 6 egg whites and some fat free cottage cheese (6th meal is only when needed)
Sample Fitness Routine:
- Monday: Chest/Triceps
- Tuesday: Back/Biceps
- Wednesday: Legs
- Thursday: Rest
- Friday: Shoulders
- Saturday: Biceps/Triceps
- Sunday: Legs
